Mind | Body

Welcome to BLOOM!

This place is for you.


This place is for everyone and anyone who wants 


 to transform 

  how they feel.

You can bring

peace and balance

into your daily routine


+ create the vibrant

health and well-being

you've always hoped was possible.  


Our BLOOMing community believes true nourishment comes from more than food.

The Mind | Body approach focuses on creating balance through mindfulness,


sustainable plant-based eating for your optimal genetic expression + prioritizing the growth of your spirit

for A multi-dimensional 

healing experience.



WHat is Mind|Body Therapy?

Supporting Digestive Well-Being With Epigenetic Nutrition

Mindfulness Practice Coaching

Finding Balance in Stress and Fatigue

Learning How to Nourish Your Body

Understanding The Voice of Your Spirit.

Lauren has such an immense and varied collection of knowledge that really lends to her practice, and also her ability to provide people with insightful guidance... she operates with complete kindness and total humility.

With Lauren, you're gonna get so much more than you anticipated. She's gonna help you connect the dots, unpack and understand the union between your biology, your psychology, and your spirituality in a way that you've never considered them before.



I never thought I could meditate, let alone LIKE to do it. But here I am with a regular practice that I look forward to every day. I used to stress out so much about what to eat, and now I feel like I choose what feels good because I listen to what my body is telling me.

- Caty

Lauren has guided me through some of the most challenging and darkest spaces and times I've experienced and unraveled un my life journey so far, and I'm so so grateful that she is there to hold the flashlight for me as I embark on those inner spaces...


Lauren creates a safe space for you to enter into spiritual direction, healing and self-discovery.

- Tamara

I was so grateful for the way she shows up to her practice...her preparedness, her presence and her follow-up are all super professional and beautiful...I was surprised at how much food dogma there was in my life,  and in spite of the hesitancy, I decided to try some of her ideas and let the results speak for themselves and they DID.

I made significant changes in how I eat,  how    I think, and how I breathe that have really been beneficial.


Each one of our genes has at least 30,000 variations from every gene blueprint.


Even our potentials have potentials. We are truly unlimited.


Sometimes we have to take two steps backwards because it's the only way to jump three steps forward.


 Stay Connected To What Nourishes You.

Say Hello!

Contact Me.

Copyright 2020 by Lauren Rice.

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