Lauren has such an immense and varied collection of knowledge that really lends to her practice, and also her ability to provide people with insightful guidance... she operates with complete kindness and total humility.

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With Lauren, you're gonna get so much more than you anticipated. She's gonna help you connect the dots, unpack and understand the union between your biology, your psychology, and your spirituality in a way that you've never considered them before.

-Evie

I never thought I could meditate, let alone LIKE to do it. But here I am with a regular practice that I look forward to every day. I used to stress out so much about what to eat, and now I feel like I choose what feels good because I listen to what my body is telling me.

- Caty

Lauren has guided me through some of the most challenging and darkest spaces and times I've experienced and unraveled un my life journey so far, and I'm so so grateful that she is there to hold the flashlight for me as I embark on those inner spaces...

-T

Lauren creates a safe space for you to enter into spiritual direction, healing and self-discovery.

- Tamara

I was so grateful for the way she shows up to her practice...her preparedness, her presence and her follow-up are all super professional and beautiful...I was surprised at how much food dogma there was in my life,  and in spite of the hesitancy, I decided to try some of her ideas and let the results speak for themselves and they DID.

I made significant changes in how I eat,  how    I think, and how I breathe that have really been beneficial.

-Holly